The Low Down On Blue Light March 28, 2022Light from our phones is bad for sleep. We've all heard that, right? But why is screen time so detrimental to our sleep and health? It's because the blue light these...
What is ASMR and Does it Help With Sleep? March 14, 2022Have you heard of ASMR? If not, you’re not alone. This phenomenon is still relatively new, but it’s growing in popularity. A quick YouTube search for “ASMR” will give you...
Meditate Your Way To Better Sleep! February 3, 2022Meditation: the best way to calm your mind and body, right? And yet, most people typically don’t find time to meditate. People often fall into the trap of thinking it's...
Aromatherapy Pillow Spray May 26, 2021Aromatherapy, or the use of essential oils—the aromatic compounds found in plants—for therapeutic purposes, has been around since ancient times, with many cultures using aromatics for healing, meditation, and relaxation....